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Receive THE WINTERMAN BEANIE and FREE CANADA WIDE SHIPPING on orders of $150 or more! (excluding taxes)


Zueike partnered with Andrew Harris of the Winnipeg Blue Bombers to bring awareness to mental health. The holidays can cause extra strain to our mental health - particularly with so many of us being physically isolated this year. So don’t forget to take part in the #CheckInChallenge and use the resources listed if the people you are checking on are struggling with their mental health.   
#CheckInChallenge #AH33 #Zueike #MentalHealthAwareness


  • Rainbow Resource Centre:
    • Watch the Holiday Self Care video. This gives tips on getting through the Holidays. 
    • They will have some “Same Week” counselling appointments available during winter break. Call 204-474-0212 or 1-855-437-8523 to book.
    • There will be no youth programming until Jan 4th, but the youth can message our coordinator via our Instagram page to setup counselling appts themselves.







  • Stigma Free Society has some COVID-19 youth wellness kits (activities, videos, games, exercises, etc.), broken into grades 4-6 and 7-12



  • Stop.Breath.Think.
    • An app for mental health
    • They also have a version of the app designed just for Educators and Counsellors



  • Klinic (24/7): Do not have the capacity for in-person counselling until the new year. Their phone lines are still available though.
    • Crisis line: 204-786-8686 or 1-888-322-3019
    • Suicide Prevention Hotline: 1-877-435-7170
    • Sexual Assault Crisis Line: 204-786-8631


  • Kids Help Phone (24/7):


  • Youth Mobile Crisis unit (24/7):
    • Crisis Services: 204-949-4777 or 1-888-383-2776
    • Emergency Shelter: 204-477-1804 or 1-888-477-1804


  • Hope for Wellness (24/7):
    • Immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada: 1-855-242-3310
    • Online Chat: visit the website


  • Trans Lifeline (24/7)
    • 1-877-330-6366
    • Also have some great resources