Zueike partnered with Andrew Harris of the Winnipeg Blue Bombers to bring awareness to mental health. The holidays can cause extra strain to our mental health - particularly with so many of us being physically isolated this year. So don’t forget to take part in the #CheckInChallenge and use the resources listed if the people you are checking on are struggling with their mental health.   
#CheckInChallenge #AH33 #Zueike #MentalHealthAwareness


  • Rainbow Resource Centre:
    • Watch the Holiday Self Care video. This gives tips on getting through the Holidays. 
    • They will have some “Same Week” counselling appointments available during winter break. Call 204-474-0212 or 1-855-437-8523 to book.
    • There will be no youth programming until Jan 4th, but the youth can message our coordinator via our Instagram page to setup counselling appts themselves.







  • Stigma Free Society has some COVID-19 youth wellness kits (activities, videos, games, exercises, etc.), broken into grades 4-6 and 7-12



  • Stop.Breath.Think.
    • An app for mental health
    • They also have a version of the app designed just for Educators and Counsellors



  • Klinic (24/7): Do not have the capacity for in-person counselling until the new year. Their phone lines are still available though.
    • Crisis line: 204-786-8686 or 1-888-322-3019
    • Suicide Prevention Hotline: 1-877-435-7170
    • Sexual Assault Crisis Line: 204-786-8631


  • Kids Help Phone (24/7):


  • Youth Mobile Crisis unit (24/7):
    • Crisis Services: 204-949-4777 or 1-888-383-2776
    • Emergency Shelter: 204-477-1804 or 1-888-477-1804


  • Hope for Wellness (24/7):
    • Immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada: 1-855-242-3310
    • Online Chat: visit the website


  • Trans Lifeline (24/7)
    • 1-877-330-6366
    • Also have some great resources